Before I started at One to 1 Fitness I had gone through numerous different diets.  If you knew me you would probably call me the 'Cardio Queen'.  I spent endless hours on the treadmill, but like a hamster on a wheel my efforts went nowhere!  When I started training with Maranda I noticed much sought after changes right away.  Every training session I had with her she made educational and fun.  I always left feeling motivated and looking forward to our next session.  She taught me that with the right combination of diet, resistance training and cardio (you need all three I quickly learned) I could achieve anything I put my mind to.  Maranda's knowledge and passion for what she does was made very obvious throughout my journey.  Shortly after I began training, I gained the confidence to enter the Alberta Figure Competition.  She was always there with encouraging words when I needed them every step of the way.  Under maranda's guidance I was able to take 3rd place at my show.  She helped me transform my body and my life!  I'm looking forward to doing it again this year.  Thank you Maranda and One to 1 Fitness.
 
Sincerely,
 
Lora Martens